Home Remedies For Cough

• Lemon quarter sprinkled with black pepper powder and salt

• Extracted juice of ginger and honey can be mixed and taked daily

• Boil basil leaves, peppercorns and lemon juice with water till the mix becomes half, add honey to this and have it as often as you can.

• Soak almonds overnight, grind to a paste and use it with butter and sugar in case of a dry cough.

• Hot milk with honey works very well

• Chewing a piece of cardamom or a clove is very helpful

• Turmeric powder dissolved in hot milk or eve hot water is very effective for coughs

• Heat some coconut oil with powdered camphor and allow it to cool down to a lukewarm state. Once there, apply the oil to the chest, back, nose, throat and forehead. The cold usually subsides after continuous application twice a day for about 2 days.

• Use a humidifier as it really helps in diluting the mucous.

• Boil 5 garlic cloves in 2 cups of water; take the cloves out and drink up the warm water.

• Have a hot chicken soup with lots of ginger and peppercorns especially if one has a wet cough for it is a natural decongestant.
  

Home Remedies For Fever

Fever is an elevation in body temperature. It's the body's protective mechanism against infection. The elevation in temperature happens when our immune system is fighting off bacteria and viruses that could harm our body. Fever is our strongest weapon in the fight against infections or diseases.

Normal body temperature ranges from 97 to 99 degrees Fahrenheit, but varies throughout the day. Usually is lower in the early morning and higher in late afternoon. A fever is consider to be any temperature above 100 degrees Fahrenheit. One should get concern when temperature raises above 102 degrees Fahrenheit for an adult and 103 degrees Fahrenheit for children. Often, having high temperature is helpful for the body; it's the way the body acts to destroyharmful microbes. In an adult temperatures under 103 degrees fahrenheit encourage the body to create more immune cells. A fever of 104 or higher can be a risk for people with cardiac problems, since it accelerates the heart beat and makes it work harder, and can cause irregular rhythms, chest pain or even hard attack. When a person has had a fever over 106 degrees for a long period of time, can cause dehydration andbrain damage.

Although vigorous exercise, in which the muscles generate heat faster than the body can dissipate it, can cause a temporary rise in temperature.

Recommended home remedies for Fever:

Home remedies for fever #1: Drink as much water as you can in order to replace fluid loss. It will also help to bring down body temperature.

Home remedies for fever #2:Rest as much as possible.

Home remedies for fever #3:Avoid suddenly changes in atmospheric temperatures.

Home remedies for fever #4:Avoid eating solid foods until the fever is gone. You can replace the foods by drinking plenty of distilled water and/or juices.

Home remedies for fever #5:when you have fever do not take any supplement containing either iron or zinc. Taking iron causes great tension in a body that is fighting infection; and zinc is not absorbed by the body when you have fever.

Home remedies for fever #6:Take cool bathes, fill a bath tub, submerge and lay down for 5' approximately. Repeat as needed until the fever is down.

Home remedies for fever #7:If the fever does not exceed 102 degrees let it run its course. It helps the body to fight infection and eliminate toxins.

Home remedies for fever #8:When a child has fever do not give them aspirin, instead try to reduce the fever with cold baths.

Funny Kabaru

Eating smart: The first step towards healthy eating

Healthy eating begins with learning how to “eat smart”. It's not just what you eat, but how you eat. Paying attention to what you eat and choosing foods that are both nourishing and enjoyable helps support an overall healthy diet.

• Take time to chew your food: Chew your food slowly, savoring every bite. We tend to rush though our meals, forgetting to actually taste the flavors and feel the textures of what is in our mouths. Reconnect with the joy of eating.
• Avoid stress while eating: When we are stressed, our digestion can be compromised, causing problems like colitis and heartburn. Avoid eating while working, driving, arguing, or watching TV (especially disturbing programs or the news). Try taking some deep breaths prior to beginning your meal, or light candles and play soothing music to create a relaxing atmosphere.
• Listen to your body: Ask yourself if you are really hungry, and stop eating when you feel full. It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly. Eating just enough to satisfy your hunger will help you remain alert, relaxed and feeling your best, rather than stuffing yourself into a “food coma”!
• Eat early, eat often: Starting your day with a healthy breakfast can jumpstart your metabolism, and eating the majority of your daily caloric allotment early in the day gives your body time to work those calories off. Also, eating small, healthy meals throughout the day, rather than the standard three large meals, can help keep your metabolism going and ward off snack attacks.

Health and Fitness - Diet

More than any other time in history, today’s folks are striving for health fitness. As a result, the health and fitness industries are raking in billions of dollars a year on herbal supplements, fitness equipment, gyms, and special diets. Watch TV, read newspapers and magazines, or surf the net and you will always some absorbing commercial promising to get you get into shape. However, one of the best ways to stay fit is to concentrate on limiting or emphasizing a specific food group. If approached sensibly, diets based on food groups will help enhance and improve your health.

A High Fiber Diet, for instance, balances out the digestive system and improves overall health. It lays stress on a balanced approach to all food groups and an hike in fiber content through natural sources, such as fruits, vegetables and complex carbohydrates. A Protein Diet focuses on limiting sugar and starchy foods to accelerate weight loss. Laying emphasis on a protein diet can stabilize your blood sugar as well; that, in turn, that will help prevent mood swings.

A Vegetarian Diet is normally more of a lifestyle choice. This diet normally comprises plant-based foods, even though some vegetarians include dairy products and eggs in their diet. Contrary to popular belief, there are plenty of plant-based sources of protein that make the vegetarian diet healthy and balanced.

Since you are committed to taking good care of your body, both internally as well as externally, it is imperative to do it the right way. In this site you will find valuable tips for diet, health, and fitness that will help you lose weight, maintain a better healthy lifestyle, and remain in the best shape for the rest of your life.